Ashtanga: A traditional, structured practice following a set sequence of postures synchronized with breath. This class builds strength, flexibility, stamina, and mental focus through consistent repetition and disciplined movement. Expect a steady, purposeful pace and a physically demanding yet meditative experience. Some yoga experience is recommended.

Functional Movement: Functional yoga is a feel-good, all-levels class designed to support how your body moves in daily life. Blending dynamic, functional movement and self-massage with therapy balls, we’ll improve mobility, unwind chronic tension, and build nervous system resilience. This innovative practice promotes injury prevention, healthy recovery, and sustainable movement patterns you can enjoy for a lifetime.

Hatha: A slower-paced, alignment-focused class that holds postures longer and emphasizes mindful transitions. This class offers a strong foundation for building strength, flexibility, and body awareness, with time to explore each pose and connect deeply to your breath. This class is suitable for all levels.

Kripalu: A gentle, introspective practice that emphasizes self-awareness, compassion, and mindful movement. Postures are approached slowly with an emphasis on breath, sensation, and inner experience rather than external shape. This class supports emotional regulation, stress relief, and a deeper connection to self. This class is suitable for all levels.

Power Flow: A strong, athletic flow designed to challenge your body and build heat, stamina, and strength. Expect faster transitions and opportunities to explore advanced postures. While powerful, this class still emphasizes breath awareness and intentional movement. This class is suitable for all levels, although we recommend having some familiarity with the postures.

Restorative: A deeply calming and nurturing class designed to support rest and nervous system regulation. Postures are fully supported with props and held for extended periods, allowing the body to release tension and the mind to slow down. Very little effort is required. This class is suitable for all levels.

Vinyasa Flow: A dynamic practice that links breath to movement. Expect creative sequencing, smooth transitions, and options to modify or advance postures. This class builds strength, mobility, and mindfulness while encouraging you to move at a steady, intentional pace. This class is suitable for all levels.

Yin: A slow, meditative practice targeting deep connective tissues, joints, and fascia. Postures are held for several minutes with minimal muscular effort, encouraging stillness and introspection. This class supports flexibility, joint health, and energetic balance. This class is suitable for all levels.