Move out of fight-or-flight in this hour long journey to reset the nervous system. Beginning with aromatherapy, one will be guided through rhythmic movements to clear the mind and release stored tension. One can expect flowing, accessible sequences paired with a series of different breath work. Release any energetic blockages you may be carrying. This workshop is designed to not only open and align the body, but to also relax the mind. Workshop ends with sound healing and guided meditation. All levels welcome.